Serious Sloppy Joes.

I would serve this to company, I would serve this to children, I would serve this delicious recipe to your mamma.


  • 1 lb. ground beef  (or turkey, if that’s your thing)
  • 1 cup ketchup
  • 1/4 cup mustard
  • 1/4 cup brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped garlic
  • Salt/pepper
  • 1 teaspoon onion powder


  • Brown the meat, add salt/pepper and garlic, continue browning.
  • Add everything else, simmer for a few minutes.
  • Let cool for a few minutes to thicken… Enjoy!

Serve with whole-grain hamburger buns, sliced cheese, dijon mustard, pickles and mild banana pepper rings!

Carrots & Dip complete this healthy picnic meal.


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